Simple Table Recipes
Gluten-Free

Gluten-Free Blueberry Muffins

Blueberry muffins made with a 1-to-1 gluten-free flour blend, rested before baking so the flour hydrates and the crumb turns out tender rather than gritty.

Gluten-free blueberry muffins in paper liners, one in front of a tray of others
Prep
10 min
Cook
20 min
Rest
5 min
Total
35 min
Makes
12 standard muffins
Difficulty
Easy
  • Measurements grams + cups
  • Cuisine American
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Why You'll Like This Recipe

  • The five-minute rest is what makes them tender rather than gritty.
  • A 1-to-1 blend does all the work — no mixing flours yourself.
  • Works with frozen blueberries straight from the bag.

Ingredient Notes

Gluten-free 1-to-1 baking flour
Use a blend labelled 1-to-1 or measure-for-measure. Most contain xanthan gum already; if yours does not, add about 2 g or the muffins will crumble.
Blueberries
Fresh or frozen. Do not thaw frozen ones — they bleed into the batter and turn it grey. Fold them in straight from the freezer.

Equipment

  • 12-cup muffin pan
  • Paper muffin liners

Substitutions

Milk
Any plant milk works in the same quantity, which makes these dairy free alongside oil in place of the butter.
Blueberries
Raspberries or chopped strawberries work. Wetter fruit benefits from an extra spoonful of flour.
Granulated sugar
Brown sugar gives a moister, darker muffin. Honey works but reduce the milk by about 30 g.

Storage & Freezing

Storing: Keep in an airtight container at room temperature for up to 3 days. Gluten-free bakes dry faster than wheat, so seal them once cool.

Freezing: Freeze for up to 2 months. Thaw at room temperature or warm 20 seconds in the microwave.

Frequently Asked Questions

Why do gluten-free muffins need a batter rest?

Gluten-free starches absorb liquid far more slowly than wheat flour. Five to ten minutes lets them hydrate, and skipping it is the usual cause of a gritty, sandy crumb.

Do I need xanthan gum?

You need something doing that job. Most 1-to-1 blends contain it already. If yours does not, add about 2 g — without a binder the muffins fall apart when you lift them.

Can I use almond or coconut flour?

Not as a swap. These are single flours with completely different absorption. The recipe is written for a measure-for-measure blend.

Why are my gluten-free muffins dry?

Overbaking, or a blend that absorbs more than average. Check at 18 minutes, and remember they firm up as they cool.

Should I thaw frozen blueberries first?

No. Thawed berries bleed into the batter and turn it grey-purple. Fold them in frozen and add a minute or two to the bake.

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